Tips for a Moving Experience in the Garden
Using the right moves can go a long way to enabling you to plant and rake without the ache. Positioning your body correctly reduces the strain on muscles and joints. So use these tips to enjoy the...
View ArticleHow to Prevent Injuries
Warm up Before engaging in any activity, make sure to have a 10 minute warm up to prepare your body for activity. Gradually increase your training intensity If you are just starting a workout program...
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Five easy ways to correct your posture
1. When sitting in a chair, place your buttocks at the back of your chair. Do not sit on the edge of your chair, it makes it easier to slouch 2. Make sure you feel a little arching in your low back 3....
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